Menopause is a natural transition that all women go through as they age. The time leading up to menopause is called perimenopause, when hormone levels become irregular and start to decline. Once a woman has gone 12 months without a menstrual period, she has officially reached menopause.
The average age for menopause is 51, but it can occur anywhere from 40-58. During this transition, women may experience various symptoms like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and more. These symptoms are caused by the decline in estrogen and progesterone.
Fortunately, there are treatment options available to help manage symptoms and improve quality of life during menopause. Hormone therapy (HT) can provide relief by replacing the hormones that the body is no longer making enough of on its own. There are a few different types of hormone therapy:
There are many potential benefits of hormone therapy during menopause:
Most women can safely take hormone therapy for symptom relief. The benefits often outweigh the risks when used for less than 5 years. Of course, each woman should discuss options with her doctor.
Harmony Hormone Clinic is a trusted hormone clinic providing customized care for women in Benton going through menopause and hormone changes. Our compassionate doctors and staff understand this transition and how to optimize your health during perimenopause and beyond.
The first step is getting the right testing to identify any hormone deficiencies or imbalances. We provide state-of-the-art testing including:
Based on your test results, our physicians create a customized treatment plan to restore optimal hormone balance.
Harmony Hormone Clinic specializes in bioidentical hormone replacement therapy (BHRT). These natural hormones have the same molecular structure as the ones your body produces. This allows them to bind better to hormone receptors and mimic the body's natural rhythms.
The hormones are derived from plant sources like soybeans and yams. At Harmony Hormone Clinic, we offer bioidentical estrogens, progesterone, testosterone, DHEA, and others. These are available in pills, patches, gels, pellets, and creams.
BHRT is customized based on your needs and hormone levels. The dosage can be adjusted over time as needed. Our doctors monitor your progress to ensure you are getting the right amount of hormones.
In addition to hormone therapy, making certain lifestyle changes can help manage menopausal symptoms:
With the right balance of hormone therapy, lifestyle changes, and emotional support, you can thrive during menopause and beyond. Contact Harmony Hormone Clinic today to learn more and schedule an appointment.
Benton has a warm, sunny climate throughout much of the year. Spring and fall are mild, while winters are relatively short and moderate. Summers can be hot and humid.
The sunny weather and temperate seasons in Benton make it an ideal location for spending time outdoors year-round. This is beneficial for women going through menopause and starting hormone therapy.
Spring is a lovely time of year in Benton with pleasant temperatures in the 60s and 70s F. The rainy season tapers off by mid-spring. Easter is a popular holiday featuring parades, egg hunts, and other fun traditions.
The comfortable weather and vitamin D from more sunshine can help lift mood and energy levels. Spring is a good time to begin walks outside to manage hot flashes. Yoga studios and fitness centers often run spring specials, which is nice timing to join and focus on health.
Starting hormone therapy in the spring can help women gradually acclimate to it before the hot summer months. The warm sunshine and opportunity to be outdoors more may also amplify the positive effects.
Summers are hot and humid in Benton, with highs in the 80s-90s F. It is important to stay cool, hydrated, and use methods like fans, cold showers, and breathable clothing to manage hot flashes.
Luckily, there are many places to enjoy air conditioning in Benton if needed. Malls, movie theaters, and indoor restaurants, bars, and cafes all provide climate-controlled spaces.
Summertime is often easier for scheduling doctor visits and lab testing before kids return to school. The long sunny days are also great for boosting mood and energy levels. Taking vacation is popular this time of year.
Fall brings more moderate temperatures again, typically in the 60s and 70s F during the day. Trees display vibrant orange, red and yellow leaves. Halloween celebrations and festivals like the Autumnfest fair are popular.
The cooler fall weather makes it easier to be active outdoors and get good sleep. Seasonal foods like squash, apples, and pumpkin provide nutrients. Starting hormone therapy in the fall allows the body to adjust before winter. Overall, fall is a pleasant season in Benton.
Winters are mild in Benton with average highs in the 50s F. Some days may dip below freezing, but snow is rare. Common outdoor activities include hiking, biking, golfing, and water sports.
Indoor activities like movies, concerts, plays, and visiting museums are popular when temperatures drop. The holiday season brings festive events like the Festival of Lights display downtown.
Bundling up in layers and getting some natural sunlight each day can help manage winter blues. Starting hormone therapy before winter may help minimize discomfort from hot flashes and night sweats.
Harmony Hormone Clinic offers high quality care for menopause and hormone imbalances. There are also many other useful establishments and resources for women in the Benton area including:
Harmony Hormone Clinic is committed to making hormone therapy straightforward and supporting women through menopause. Contact us today to learn more about customized treatment options and please feel free to ask us about any of these local resources!
Acupuncture has emerged as an effective complementary therapy for managing menopausal symptoms. Studies show it can help reduce hot flashes, night sweats, anxiety, depression, and trouble sleeping in women going through menopause without the side effects of hormonal therapies. The precise mechanism behind its benefits is still being researched.
Menopause is a major transition that can significantly impact women's health and quality of life. Hormone changes during perimenopause and menopause lead to symptoms like hot flashes, trouble sleeping, vaginal dryness, and emotional changes.
The good news is treatment is available! Hormone therapy can safely and effectively treat symptoms when customized properly. Lifestyle adjustments like diet, exercise, and stress relief also make a big difference.
Harmony Hormone Clinic offers cutting-edge hormone testing to identify imbalances and the latest bioidentical hormone solutions to restore optimal levels based on your needs. Our experienced doctors provide compassionate care.
Benton's sunny climate, outdoor recreation, dining options, and local health resources make it a great place to thrive during this new phase of life. Contact Harmony Hormone Clinic today to schedule a consultation and lab testing. There are many options to help you feel balanced, energized and empowered during menopause and beyond!
